Andalucía fish stew


The Spanish kitchen is so much more then Paella and calamari. Lots of flavours but not hot. The vegetables is a big part of a Spanish meal along with the bread. After my open heart surgery I must think more of what I eat. Olive oil is fantastic to use instead of butter on bread…

Banana tea loaf


Banana tea loaf This banan tea loaf is a big favourite here at home. Specially if you have some bananas going black. The more soft the bananas are, the less sugar you need. There is also no added fat in it. The loaf get quite moist and don’t rise much in the oven. I prefer…

Müsli


You might find this müsli recipe a bit strange with both oil and apple juice. Well the oil makes it more crispy. And who doesn’t love cinnamon and apple taste? No added sugar at all and I’m using gluten-free oats. I keep the müsli in a zip plastic bag in the freezer. Why you might…

Saffron gingerbread mousse


I made this delicious saffron gingerbread mousse over the holidays and it was absolutely delightful. Particularly around the festivities where you eat a lot of sweets and various treats, it can be nice to have something which is not too sweet but still feels decadent and not too much.  Not to mention, what screams more…

Swedish chocolate balls (lactose free)


Chocolate balls are a very traditional Swedish snack (or as I occasionally brand them at work – chocolate truffles) that probably everyone knows how to make. It is not something which you need to put into the oven, it does not require any preparation, and it is very friendly to your wallet. All you need…

Tenderloin with lemon and tomatoes


Spanish food is quite simple and pure in the flavors. Here in Andalucia it is very much fried food, which is very good, but one can not live on it all the time. This meat is very healthy and fresh thanks to the lemon juice and skin they are in, before cooking. Easy to make…

Peking Duck with pancakes and Hoisinsauce


Here comes a good exciting recipes on China’s response to Tacos. Peking duck! Peking duck as they do in China take time and require days of preparation. Here is a way to sneak around everything and an easy way to get a good yummy Peking duck. The recipe for the pancakes and Hoisinsaus are also…

Pollo Albondias – spanish meatballs


Meatballs are almost the tastiest available right? And it’s so fun to see how different countries make their own meatballs. I myself have made meatballs for many many years without problems. But when I started doing them here, recipes and ingredients, was not the result the same. Got a tip of a Spaniard to roll…

Spanish fish with potatoes


Spain, seafood … Is in paradise! Try this Spanish dish I promise you will not be disappointed! I love fish in all its forms. Partly doing it so well by eating fish, cheap, varied and you will become so smart after all of it. 😉 Try this dish. You might get hold of Lubina, so…

Asparagus and vegetable gratin with prawns


Now it is the season for asparagus. At least where I live. My favorite vegetable in all categories. Here is a recipe for a delicious gratin with lots of asparagus. Perfect this summer when you do not want to stand so much in the kitchen. Asparagus and vegetable gratin with prawns 1 bunch of fresh…

Pebre will be the hit this summer!


This tomato salsa from Chile, will be a big favorite here in the summer. Fresh, simple and with big flavors. Because I love both lemon and tomatoes so this is perfect! Suitable for most of the summer and put on the grill. Here I have used the chili paste, whose recipes are here too. https://dinnerbank.com/2016/03/25/chili-pasta-you-will-love-this-du-kommer-att-alska-den/ Pebre…