Spanish fish and mussels stew – a fantastic cheap gourmé dish

Spanish fish and mussel stew

1 kg mussels
200g cod or other white fish into cubes
1 chopped yellow pepper
1 chopped yellow onion
3 pressed garlic cloves
1 chopped Zucchini
1 chopped tomato
1 fish stock or fund
100 ml of tomato juice
1 pinch saffron
2 tsp smoked paprika
1 tsp hot paprika
1 tablespoon chopped parsley
salt, pepper
Fry the onions soft, add all the ingredients except the fish and mussels. Let it simmer, covered, for about 15-20 minutes. Add any more water. When all the vegetables are soft and pass, you put down the fish. Simmer for about 2 minutes. Add the mussels and cover with lid. Simmer covered for about 10 minutes. Serve with good bread.


5 Comments Add yours

  1. jazzytower says:

    Sounds great, also love the way the color pull together.


    1. Dinner Bank says:

      Thanks 🙂 Yes the eyes gets there things also with this dish. 🙂 Its has an amazing wonderful tasts 🙂


  2. mmmtastethis says:

    Mmm! We too love mussels in flavorful tomato broths. Looks delicious, Dinner bank!


    1. Dinner Bank says:

      Thank you so very much 🙂 Mussels is fantastic 🙂


  3. Reblogged this on Oil-Change Diet and commented:
    This has to be a healthy omega-3 dish.


Leave a Reply to Dinner Bank Cancel reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s