Eat like a healthy Pharaoh – Foul medames

This very easy quick disk. Perfect as breakfast when you need to stay full for a long time. Or as a very nice lunch.

Today you find in Egypt this been sold in mostly every street corner. Cheep and healthy. And it will keep the hunger away for a long time. Excavations have found this was something they often gave the workers who built the pyramids.

Eat like a Pharaoh. Excavations have found that this was served when the pyramids was built.

Foul medames

  • 1 can of flava beans drained
  • 1 teaspoon cumin
  • Salt and pepper
  • Olivoil
  • 2 tablespoons fresh lemon juice
  • (1 whisk egg)

Mash the beans with a fork or a potato masher in a sauce pan. Add the rest of the ingredients. Heat it up gently on medium heat. About the egg I prefer not to put it in with the beans.

When it’s became heated, serve with a boiled egg, tomatoes, olive oil and lemon juice on the top. If you can get Liba bread you eat the meal using the bread instead of a spoon or fork.



4 Comments Add yours

  1. Marjan says:

    No I understand why the Brits do the Egyptian walk!😂 They also eats beans at breakfast. i can imagine that it gives a lot of fuel for the day!

    Liked by 1 person

  2. usfman says:

    Good vegetarian option to the typical American breakfast.

    Liked by 1 person

    1. Dinner Bank says:

      Indeed it is for sure. 😋👍🏻


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