This very easy quick disk. Perfect as breakfast when you need to stay full for a long time. Or as a very nice lunch.
Today you find in Egypt this been sold in mostly every street corner. Cheep and healthy. And it will keep the hunger away for a long time. Excavations have found this was something they often gave the workers who built the pyramids.
- 1 can of flava beans drained
- 1 teaspoon cumin
- Salt and pepper
- 2 tablespoons fresh lemon juice
- (1 whisk egg)
Mash the beans with a fork or a potato masher in a sauce pan. Add the rest of the ingredients. Heat it up gently on medium heat. About the egg I prefer not to put it in with the beans.
When it’s became heated, serve with a boiled egg, tomatoes, olive oil and lemon juice on the top. If you can get Liba bread you eat the meal using the bread instead of a spoon or fork.