Eat like a healthy Pharaoh – Foul medames


This very easy quick disk. Perfect as breakfast when you need to stay full for a long time. Or as a very nice lunch. Today you find in Egypt this been sold in mostly every street corner. Cheep and healthy. And it will keep the hunger away for a long time. Excavations have found this…

Crispy smoked mackerel – quick and easy


This dish is also a quick one to make. And very healthy as well. Can’t be better right? 👍 CRISPY SMOKED MACKEREL – a quick dish 2 smoked mackerel 300g vac- packed beetroots, fine sliced 50g defrosted peas 2 chopped radishes A cup of chopped lettuce 2 tablespoons light cream fraich 2 tablespoons light mayonnaise…

Peachy pork – a dish with the little extra


Why don’t you try out my Peachy pork this weekend? Or treat yourself with something nice a Tuesday dinner? Peachy pork – with the little extra 2 pork chops or any similar pork meat 4 cloves of garlic 2 strig of fresh rosemary 1 small tin of peaches in juice, drained 50 ml of whiskey…

Asian tuna steak salad – fast food at it’s best


For me tuna been very much associated with tins, and I’m not a vert big fan of tuna in tins. And fresh tuna in restaurants been very often over cooked and became a vert dry meaty piece of fish. But one day we was invited to a friends and had fantastic grilled tuna! And I…