Andalucía fish stew


The Spanish kitchen is so much more then Paella and calamari. Lots of flavours but not hot. The vegetables is a big part of a Spanish meal along with the bread. After my open heart surgery I must think more of what I eat. Olive oil is fantastic to use instead of butter on bread…

Müsli


You might find this müsli recipe a bit strange with both oil and apple juice. Well the oil makes it more crispy. And who doesn’t love cinnamon and apple taste? No added sugar at all and I’m using gluten-free oats. I keep the müsli in a zip plastic bag in the freezer. Why you might…