Eat like a healthy Pharaoh – Foul medames


This very easy quick disk. Perfect as breakfast when you need to stay full for a long time. Or as a very nice lunch. Today you find in Egypt this been sold in mostly every street corner. Cheep and healthy. And it will keep the hunger away for a long time. Excavations have found this…

Müsli


You might find this müsli recipe a bit strange with both oil and apple juice. Well the oil makes it more crispy. And who doesn’t love cinnamon and apple taste? No added sugar at all and I’m using gluten-free oats. I keep the müsli in a zip plastic bag in the freezer. Why you might…

Charmila bel bayd


Charmila bel bayd means Charmila with eggs. This typical breakfast and lunch specials are served throughout North Africa and this is coming from Morocco. If you want you can exclude eggs and get a vegan dish. Cheap, easy and tasty it is. 1 chopped yellow onion 2 chopped tomatoes oil salt, pepper 0.5 tsp hot…

Todays breakfast


Can say that I have been productive today, and the clock is not even 10 in the morning … Well day breakfast. Everything baked this morning.