Andalucía fish stew


The Spanish kitchen is so much more then Paella and calamari. Lots of flavours but not hot. The vegetables is a big part of a Spanish meal along with the bread. After my open heart surgery I must think more of what I eat. Olive oil is fantastic to use instead of butter on bread…

Banana tea loaf


Banana tea loaf This banan tea loaf is a big favourite here at home. Specially if you have some bananas going black. The more soft the bananas are, the less sugar you need. There is also no added fat in it. The loaf get quite moist and don’t rise much in the oven. I prefer…

Müsli


You might find this müsli recipe a bit strange with both oil and apple juice. Well the oil makes it more crispy. And who doesn’t love cinnamon and apple taste? No added sugar at all and I’m using gluten-free oats. I keep the müsli in a zip plastic bag in the freezer. Why you might…

Swedish pancakes


    Pancakes are probably the dish that is eaten most of all families in Sweden. There is eaten the most for lunch or dinner. The breakfast is very rare that one eats them then. Try them, you will surely like them. Very important to make them thin. 2 cups flour 1 cup milk 0.5…