Andalucía fish stew


The Spanish kitchen is so much more then Paella and calamari. Lots of flavours but not hot. The vegetables is a big part of a Spanish meal along with the bread. After my open heart surgery I must think more of what I eat. Olive oil is fantastic to use instead of butter on bread…

Müsli


You might find this müsli recipe a bit strange with both oil and apple juice. Well the oil makes it more crispy. And who doesn’t love cinnamon and apple taste? No added sugar at all and I’m using gluten-free oats. I keep the müsli in a zip plastic bag in the freezer. Why you might…

Like to win a nice uniqe prize from DinnerBank?


Since I’ve missed you all and have been absent for a while, so I thought a contest might be a good thing right now. Well it’s not the first time we are running a contest here at Dinner Bank.  The price is a smart solution in the kitchen. A really aids that will make your…

Herring Sardins


Instead of going and buying expensive canned sardines, you will do very simple custom that is much tastier than the canned. Herring sardines in tomato sauce 1,000 g of herring, small 100 ml of oil 2 tablespoons vinegar 2 tsp salt 0.5 tsp caster sugar 2 pinches of black pepper, ground 0.5 tsp cayenne pepper…

Socca – french pancakes with chickpea flour and spices


Try these pancakes! Million Frenchmen can not be wrong, right? Remember when I ate these in Nice and Monaco. They’re really good. They may look like ordinary pancakes with chickpea flour and spices makes them really good. Socca – pancakes with chickpea flour and spices 200 ml of chickpea 3-4 tbsp olive oil 0.5 tsp…

Grilled chicken livers in Arabic – Moroccan way


Chicken liver is really an underrated part of the chicken. It does not taste much alive and with this recipe, so you will notice it too.  Love to eat this when I’m there and traveling. Whatever you do, do not miss to eat this when you are in the area or try it yourself. Grilled chicken…

Long Pepper Mash Potatoes


  Mashed potatoes with Long Pepper, there is only one word to describe: YUMMI These two work hand in glove together. Mashed potatoes become something completely different than what you’re used to. Try it and then you will not be wanting something different mashed potatoes then this one! 6 potatoes mealy any time, cooked hot…

Maniguette pepper – Grains of Paradise


Maniguette pepper also called Grains of Paradise. Which is really an appropriate name for it. For it tastes fantastic.  A spice that comes from Cameroon and used in cooking and also in traditional naturopathy. Something between pepper and cardamom. The appearance reminiscent of cardamom but when you smell it, you notice the difference, also with…

Long pepper and beans with fried onions


  Do not forget to sweeten and savory onion when frying it. It gets so much better that way. And along with Long The peppers so it will be fantastic with the green beans. Long pepper fried green beans and onions 1 large thinly sliced ​​onion 1 grated Long Pepper 0.5 tsp salt 0.5 tsp…

Umeå – the city with 8 seasons


Umeå – the city with eight seasons. The city with the burning snow. City of Birches . The city with the heart smile . EU Capital of Culture 2014 … The city that has had many names at the end. The opening was last weekend. And lasted several days . Must say it was really…